Today will be our fourth day-working out. Several rules should be followed according to our instructor..take a look:
- Eat before and after working out.<---this never happened, I don't get hungry that easily.
- Do not limit your eating. Eat foods with protein, less carbohydrates, blah blah blah.<-----even if I don't, I have less appetite compared with anybody.
- Do not stay up late. <-------this is the hardest of them all. :(
I can't remember the rest :)
Now, I'm wondering, what will happen a month after our workout?
hmmm?
hahahaha..good luck!
ReplyDeletekeep doing ya thang
ReplyDelete+followed
I recently started a workout routine as well... I'm not unhealthy but I have internet syndrome... staying up late, etc...
ReplyDeleteOne way I motivate myself is to take a "before" picture in the mirror. I took mine yesterday and can't wait to compare it to myself in 9 months time!
Great rules! Followed.
ReplyDeleteYour doing something I have yet to do. Good luck with it all.
ReplyDeleteyeah...the staying up late part would kill me
ReplyDeleteI recently started a workout routine as well... I'm not unhealthy but I have internet syndrome... staying up late, etc...
ReplyDeleteOne way I motivate myself is to take a "before" picture in the mirror. I took mine yesterday and can't wait to compare it to myself in 9 months time!