Today will be our fourth day-working out. Several rules should be followed according to our instructor..take a look:
- Eat before and after working out.<---this never happened, I don't get hungry that easily.
- Do not limit your eating. Eat foods with protein, less carbohydrates, blah blah blah.<-----even if I don't, I have less appetite compared with anybody.
- Do not stay up late. <-------this is the hardest of them all. :(
I can't remember the rest :)
Now, I'm wondering, what will happen a month after our workout?
hmmm?
